Meditation to Set a High Vibration for the Day

You got 5.5 minutes? Ready to make an impact in your day?

Morning breathing practices that give us a moment to set the focus for the day are gamechangers. Why? Click the video and find out.

New to meditation practices? Do not be scared. This is simple, easy, and highly effective. Give this breathing and focus exercise a go. It is designed to be used in the am to get you started and is ready to help get and keep you lifted at intervals throughout your day.

How this Works:

As I explain in the video, the idea is that by giving ourselves regular intervals to set our vibration, we have POWER in our experience. We are able to maintain our high vibration and meditative state throughout the day, without needing to sink hours into daily practice. Five minutes here, thirty seconds there, sixty somewhere else. It all adds up. It makes a difference.

Seeking more like this?

Mix and match this meditation with some of my quickys and reels I have released on this page, like the 90 second meditation to soothe and calm:

I also do ongoing posting on youtube @Katie IndiCrow (

and Instagram @crowmedicinekatie. These are unique, often have sound, and happen almost daily!


Love my content and feel like saying ‘thanks’ for creating it? I gratefully receive little gifts of $5 – $25 here:



Congratulations for taking this step toward having a better day.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: