Catching A Vibe: Managing Your Energy with Music

Catching a vibe is a powerful energy management strategy.

Catching a vibe, or ‘vibing’ means choosing a harmonic experience. It means choosing a vibration. It means choosing a state of being.

Music is one of the most powerful tools we have to work with to do it.

As we wind our way into season 2 of Crow Medicine podcast, we return to the basics. The healing power of music and how we are able to work with it to: a) set a tone for our day to day, moment to moment experience, b) transform ourselves to healing and expansive place, and c) to reconnect (or form connections with) parts of ourselves. Not to mention and most importantly: How we are able to work with music to have FUN.

Though it can be about the high vibe moments it is also about calling ourselves home and bringing ourselves comfort when we are scared and feeling lost.

Music is powerful. It can help create sound capes, emotion scapes, and pathways to growth. It is something we all have fairly easy access to that does not bring ‘attention’ to what we are doing. As we know, it moves us. This is part of why I share it so much.

Join me as we work through some of the tunes that I employ in my ceremonial journeys (and life) to keep myself going. Play along with a ‘vibe check’ experiment that we do all the way through, as we work with the songs to call forth specific parts of our experience (thus demonstrating the power of music). In this broadcast, I also share a little bit about my deep emotional connection to music and how it got me through some really scary places as a child. If you are there, now, know you are loved. I speak directly to you in that segment. (*There is a TW before that segment so you can skip right through it and stick to the ‘high vibe’ stuff if that is where you are at right now. That is totally acceptable. I made a segment rest so you can easily know when it is coming and move through.*

Segment summary:

Introduction: The healing power of music and why ‘catching a vibe’ is a viable energy management strategy. (We do an experiment throughout the podcast about how you feel during the different songs to get a direct example of what I mean. Play along!)

Music capes for day -to-day experience.

Music to feel safe and transported in scary or difficult emotional situations. *A little backstory on how Crow Medicine came to be.*

An exercise to stimulate connecting to your soul spark while we listen to the next musical selection *I form and experience a connection with my sacred soul spark.*

Music as a way to experience energy. The songs in our heads and our hearts. Calling forth music to have a high vibrational experience and why that is helpful on our path to healing.

Inviting YOU to start building YOUR power playlist (really, right now).

Ready to learn with me? In the final segment I invite you to come on into IndiCrow Academy.  You may click this post for more of a description, to access the program, and a little example of the rad videos I talk about: A Life Changing Experience: Body, Soul & Planet – Crow Medicine: ( I would love to welcome you to my school.

Featuring music by: Gang Starr, Baltra, Shire T, Bonobo, Helios, DRS, and Bass-O-Matic

Click this link for direct access:

Permissions and access note that applies only to the music podcasts: This podcast was created through a partnership with anchor and spotify. The music is made available through the latter. As such, listeners will require a spotify account. The ‘free’ ones work. Users on those get 30 second snips of the songs. I recommend pressing pause and doing the full selection to REALLY get the experience. I carefully select these songs as part of the adventure.

I have a new Instagram page I am working on building up. Would love some love there Crow Medicine Media (@crowmedicinekatie) • Instagram photos and videos. Come find me there. As I say in the podcast, I will be asking about what some of your favourite songs are. Maybe we can even create a playlist! I encourage you to make your own throughout this instalment (and will, again).

I hope you enjoy this one, friends. I cried three times making it.

Thanks for tuning in.


Love my content and feel like saying ‘thanks’ for creating it? I gratefully receive little gifts of $5 here:

Check out the seasonal energy report: We are rocking a big one from early November through end of January (which is technically encapsulating parts of two seasons that mark a specific moment). Noticing the intensity these days? Feeling like charting a peaceful path through it all? This is what this report explains in detail and gives suggestions about: Emerging from the Fog Astrology and Self Care Report (November through February) – Crow Medicine: (

#vibes #music #healingjourney #healing #housemusic #vibing #souljourney

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