Catching A Vibe: Managing Your Energy with Music

Catching a vibe is a powerful energy management strategy. Catching a vibe, or ‘vibing’ means choosing a harmonic experience. It means choosing a vibration. It means choosing a state of being. Music is one of the most powerful tools we have to work with to do it. As we wind our way into season 2Continue reading “Catching A Vibe: Managing Your Energy with Music”

Crow Medicine Season 2: Emerging from the Fog and Getting Grounded

Are you ready to hear the most real podcast discussion I have ever made? This is one for people who have felt like they are in the fog.

Why we got there.

Why it is ok and nothing to be ashamed of.

How we are going to walk out of it together.

This is not a rose coloured glasses conversation but it is also not about doom and gloom. Alchemy and mastery come in the rough moments and my goodness, a lot of us have walked through the fire. Some are there right now.

Tune in for a conversation about our now, the astrological moments we are able to work with to lift out of it, and how we are able to come back to breath and vibration to heal ourselves from this absolute mess we have been through. We did this together, before. We do it again. Stronger. With our lessons and a way larger pack.*

Meditation to Set a High Vibration for the Day

A 5.5 minute quicky meditation designed to be used in the am. Set the tone for a high vibrational day. Use this to get you going in the am. Return to it and lifted at intervals throughout your day.

Click the post and immerse yourself in this quick meditation practice.

Crow Medicine: Soul Journey through Sound (for FUN)

Hello, friends! Welcome back for some more Crow Medicine. This instalment of Crow Medicine is a playful journey through sound and song that takes us from our bedroom to space to lava and back again here to the good life on planet earth. In this adventure, I move us through house, hip hop, pop andContinue reading “Crow Medicine: Soul Journey through Sound (for FUN)”

Endings and Preparing to Begin (Again)

Life brings with it new opportunities. So too, come the endings. If you sit back in observer mode, we see that it is often if not always a mix of both. The span from June Solstice to September Equinox has been particularly salient as a ‘review’ phase, where everything we are doing (or have done) came up for evaluation. We asked ourselves: Is this working? Is this what I really want? Old ideas got new power and things we always dreamed of happened. There was also a lot of clearing out of very old patterns. While it was (is) all going on, I know it has felt heavy. Through it all, the choice to choose joy and peace has always been there. So too have those new opportunities.

As we wind our way into Equinox, we begin in earnest to call in our ‘what is next’.

Trusting Your Gut: Intuitive Food Selection and Healing Your Soul/Body Connection with Food

Joined by special guest Lauren Philips, this special Crow Medicine is all about THE GUT.

Why?

The gut is one of the main parts of our body that our soul is able to communicate to us through. Themes discussed include: Spiritual and nutritional perspectives on food including a conversation of micro and macro nutrients; Eating for the soul, eating for the body, and how they relate; Food cravings and what they tell us about our nutritional and soul needs; and INTUITIVE FOOD SELECTION!

What the CME?: The Link Between Solar Flares and Spirituality

On July 3, 2021, we had our first x-flare solar flare activity since 2017. This has been followed by halo cmes, sideways moving cmes, and a ‘global shockwave’ that has affected the geomagnetics of the earth (as of July 15). This is significant.

Why?

This new series of flares and activity represent another main signpost in our planetary awakening journey.

This is a podcast all about Solar Cycle 25, solar flare and CME activity, and the great spiritual awakening journey our planet is on.

Crow Medicine Music-photo Infused Instagram and Updates

Hello,  friends of Crow Medicine Media. How are we doing with this powerful season of growth I last created for us about? This post is to let you know that I am creating some unique music and sound Infused Instagram Updates on my new page, #crowmedicinekatie. Fusing images from my sacred journeys, the sounds thatContinue reading “Crow Medicine Music-photo Infused Instagram and Updates”

Creating YOUR Season of Personal Growth (and how to start now)

Creating Your Season of Personal Growth (And how to Start Now) Summary Get the feeling like now is a great time to make some change? You are not alone. In fact, this is one of the most powerful points of our cycle to get focused on our goals and our growth, to take some leaps,Continue reading “Creating YOUR Season of Personal Growth (and how to start now)”

Crow Medicine ep. 8: Messages of Love from the Planet

*down for editing* Planet Earth has a personality and some excellent taste in music. This special instalment of Crow Medicine features a playlist curated with music and messages of love from the heart of our home planet to us. Yes, you read it accurately. Music from planet Earth. The message: We matter. Our lives ourContinue reading “Crow Medicine ep. 8: Messages of Love from the Planet”